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We provide junior fitness sessions weekly to help improve motor coordination, balance, speed, footwork, agility and general fitness. Strength and conditioning is so important when playing sport to prevent injuries and improve strength in a safe correct environment especially when young  as your body is constantly changing and growing. 

I work with 10-18 year olds to improve their strength, mobility and balance. Some of my clients play a specific sport and so I can tailor our sessions to help specifically with their sport. S&C sessions will be based at Studio 180 in Letchworth, Hertfordshire. I do also have the option of video call sessions where you can train from the comfort of your own home.

'A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood'


1-1 session


2-1 session


Video call session


JUNIOR S&C  CLUB  (ages 4-16 years)

Saturdays 9:30-10:30am



 Fridays 5:30-6:15pm



'My girls love the amazing gym studio for agility training, fun energising workouts in modern surroundings'

Parent of 3 junior members

"Success isn't always about greatness, it is about consistency. Consistent hard work gains success. Greatness will come." 

Dwayne Johnson

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